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Constipation is an issue that most people like to avoid in daily conversations. But it’s not something we should be embarrassed. If you might have suffered from constipation, then you will get to understand that it’s not something to laugh about in fact it’s a stressing matter.
Before you go to the chemist to buy medicine for a quick relieve, you can try some affordable home remedies that can help ease the discomfort, and it will keep off for a long time. We have listed some solutions that can help you big time.
Fiber helps to clean pipe, removing waste particles and scrubbing food from the digestion system and by soaking up the water. It also adds weight to the stool, which gives your muscles of the track something that it can grab too, thus enhancing movement of food. Eat fiber regularly. Foods that have fiber include beans, oatmeal, and a lot of vegetables, fresh fruits, and lentils. Make sure to drink enough water to make your stool soft and also comfortable to come out.
Mint or Ginger Tea
These have both been proven to be one of the home remedies that help to solve digestion problems. Ginger helps the body to produce a lot of heat; it also helps to speed up slow digestion. Peppermint has an effect of antispasmodic that helps to relax muscles in the digestive system. Additionally, hot tea helps to speed up metabolism and relieve constipation.
Lemon has citric acids that help to stimulate our digestive system, and it also assists in flushing out toxins from the body thus relieving constipation. All you have to do is to squeeze the fresh lemon in a glass of water every day in the morning. You can also add the fresh lemon to tea, this way you will find it refreshing and it will help you to drink a lot of water every day, and this will improve your digestion.
Coffee helps in stimulation of the colon and is speeds up your move to your bathroom. However other hot drinks are helpful too. A glass of warm water with lemon juice, a cup of herbal tea or honey also you help in colon stimulation.
However, keep on drinking more water to prevent your constipation from worsening.
Avocados, nuts and olive oil they all have healthy fats that can help soften your intestines and relieve constipation. Another good option is a salad with rich leafy vegetables and olive oil dressing, oat, small nuts and natural nut butter on the fruits. Even when on weight loss, healthy fats are essential for your body.